10 Foods That Are Good for the skin

1.Avocado: Avocado is rich in healthy fats and vitamin E, both of which are beneficial for skin health. Vitamin E helps to protect the skin from damage caused by free radicals, while healthy fats can help to keep the skin hydrated and supple. 2.Salmon: Salmon is a great source of omega-3 fatty acids, which are … Read more

Kale Pomegranate Salad

Looking for a delicious and healthy salad option? Look no further than this kale, avocado, quinoa, and pomegranate salad! This salad is packed with nutrients and flavor, making it a perfect option for a light lunch or dinner. The combination of fresh kale, creamy avocado, protein-rich quinoa, and tangy pomegranate seeds creates a satisfying and … Read more

Seaweed wrap with Vegetables

Seaweed wrap with bell peppers, celery, cucumber, avocado, mint, cilantro, sprouts, and chicken breast is a healthy and flavorful dish that’s perfect for lunch or a light dinner. This recipe combines the umami flavor of nori seaweed with the crunchiness of fresh vegetables and the savory taste of chicken. The paprika adds a hint of … Read more

Cod roe Rice Bowl with Avocado

Raw cod roe bowl with avocado, fried egg and seasoned seaweed is a delicious and nutritious dish that combines the delicate flavor of fresh cod roe with the creaminess of avocado, the richness of a fried egg and the umami taste of seasoned seaweed. Cod roe is a rich source of protein, vitamin B12, and … Read more