Cod roe Rice Bowl with Avocado

Raw cod roe bowl with avocado, fried egg and seasoned seaweed is a delicious and nutritious dish that combines the delicate flavor of fresh cod roe with the creaminess of avocado, the richness of a fried egg and the umami taste of seasoned seaweed.

Cod roe is a rich source of protein, vitamin B12, and omega-3 fatty acids, which are essential for maintaining a healthy brain and heart. Avocado is a good source of healthy fats, fiber, and potassium, which helps regulate blood pressure. A fried egg is high in protein and provides essential amino acids, while seasoned seaweed adds a salty and savory flavor that complements the dish.

To make this dish, raw cod roe is mixed with Japanese seasonings such as soy sauce, sake, and mirin to create a flavorful and savory sauce. The sauce is then placed on top of a bed of steamed rice and topped with sliced avocado, a fried egg, and seasoned seaweed. The result is a dish that is both visually appealing and satisfying to the palate.

Overall, the raw cod roe bowl with avocado, fried egg, and seasoned seaweed is a delicious and healthy meal that can be enjoyed by anyone looking for a tasty and nutritious dish.


  • 1 cup of cooked white rice
  • 1 ripe avocado, sliced
  • 1 cod roe sack, sliced thinly
  • 1 egg
  • Seasoned seaweed (nori) sheets, cut into small pieces
  • Soy sauce
  • Wasabi paste
  • Rice vinegar
  • Salt
  • Pepper
  • Vegetable oil for frying


  1. Cook the rice according to package instructions, and set aside.
  2. Cut the cod roe sack into thin slices and set aside.
  3. Heat a non-stick pan over medium-high heat and add a little bit of vegetable oil. Crack the egg into the pan and cook to your desired doneness (sunny side up or over-easy). Remove from heat and set aside.
  4. In a small bowl, mix together 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and a small amount of wasabi paste to taste.
  5. To assemble the bowl, add the cooked rice to a bowl. Top with the sliced avocado and sliced cod roe pieces.
  6. Sprinkle the seasoned seaweed pieces on top.
  7. Place the fried egg on top of the bowl.
  8. Drizzle the soy sauce, rice vinegar, and wasabi mixture over the top of the bowl.
  9. Serve and enjoy!

Note: As with any raw seafood, make sure to purchase high-quality, fresh cod roe and consume it as soon as possible after purchasing to ensure safety and freshness.

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