Seaweed wrap with Vegetables

Seaweed wrap with bell peppers, celery, cucumber, avocado, mint, cilantro, sprouts, and chicken breast is a healthy and flavorful dish that’s perfect for lunch or a light dinner. This recipe combines the umami flavor of nori seaweed with the crunchiness of fresh vegetables and the savory taste of chicken. The paprika adds a hint of smokiness, while the cilantro and mint give the dish a refreshing herbal note.

The dish is not only delicious but also packed with nutrients. Seaweed is a rich source of vitamins and minerals, while the vegetables and chicken provide fiber, protein, and healthy fats. Moreover, the dish is low in calories and carbs, making it a great option for those following a low-carb or keto diet.

This recipe is easy to prepare and can be customized to your taste. You can substitute the chicken with tofu or shrimp for a vegetarian or pescatarian version, or add other vegetables such as bell peppers or carrots for more variety. Serve the seaweed wraps with a side of dipping sauce, and enjoy a healthy and satisfying meal that’s both tasty and nutritious.


  • 4 sheets of nori seaweed
  • 2 cooked chicken breasts, sliced
  • 1 cucumber, sliced into thin strips
  • 1 avocado, sliced
  • 1/2 cup of sprouts
  • 1/2 cup of chopped cilantro
  • 1/2 cup of chopped mint
  • 1/2 cup of chopped celery
  • 1/2 cup of chopped bell pepper

For the sauce:

  • 1/4 cup of soy sauce
    1 tablespoon of rice vinegar
    1 teaspoon of sesame oil
    1 teaspoon of honey
    1/2 teaspoon of grated ginger
  • or, sweet chili sauce, peanut sauce


  1. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger to make the sauce. Set aside
  2. chop the bell peppers, celeries, cucumbers and avocados into long thin pieces.
  3. Wash to prepare mints, cilantros, and sprouts.
  4. Boil chicken breasts(or beef) and tear them into bite-size pieces.
    (Other vegetables are prepared according to your preference.)
  5. Cut the seaweed and prepare it.
  6. Put the prepared ingredients on the seaweed and sprinkle the sauce on it.

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