10 Foods That Are Good for the skin

1.Avocado: Avocado is rich in healthy fats and vitamin E, both of which are beneficial for skin health. Vitamin E helps to protect the skin from damage caused by free radicals, while healthy fats can help to keep the skin hydrated and supple. 2.Salmon: Salmon is a great source of omega-3 fatty acids, which are … Read more

10 Skin Friendly Food

Apples Apples are a great source of fiber and vitamins, and the skin is particularly high in antioxidants like quercetin. Potatoes Potato skin is a good source of fiber, vitamin C, and potassium. Sweet Potatoes Sweet potato skin is packed with fiber, antioxidants, and beta-carotene. Cucumbers The skin of cucumbers contains a lot of fiber … Read more