10 Skin Friendly Food

Apples Apples are a great source of fiber and vitamins, and the skin is particularly high in antioxidants like quercetin. Potatoes Potato skin is a good source of fiber, vitamin C, and potassium. Sweet Potatoes Sweet potato skin is packed with fiber, antioxidants, and beta-carotene. Cucumbers The skin of cucumbers contains a lot of fiber … Read more