10 Skin Friendly Food


Apples are a great source of fiber and vitamins, and the skin is particularly high in antioxidants like quercetin.


Potato skin is a good source of fiber, vitamin C, and potassium.

Sweet Potatoes

Sweet potato skin is packed with fiber, antioxidants, and beta-carotene.


The skin of cucumbers contains a lot of fiber and vitamin K, which is important for bone health.


The skin of kiwi contains a lot of fiber, vitamin E, and antioxidants.


Pears are another great source of fiber, and the skin contains flavonoids that have been linked to a reduced risk of heart disease.


Eggplant skin contains anthocyanins, which are antioxidants that may help protect against cancer and other diseases.


Tomato skin contains lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and cancer.


While most people peel their carrots, the skin is actually a good source of fiber and nutrients like vitamin A.


The skin of grapes contains resveratrol, which is an antioxidant that has been linked to a reduced risk of heart disease and cancer.

As for the ingredients, these foods contain a variety of nutrients, including fiber, vitamins, and antioxidants. Some of the specific nutrients found in these foods include:

Fiber: Apples, potatoes, sweet potatoes, cucumbers, kiwi, pears, eggplant, and carrots are all good sources of dietary fiber.

Vitamins: These foods contain a variety of vitamins, including vitamin C (potatoes, sweet potatoes, and kiwi), vitamin K (cucumbers), vitamin E (kiwi), and vitamin A (carrots).

Antioxidants: Many of these foods are rich in antioxidants, which can help protect against oxidative damage and inflammation. Some of the specific antioxidants found in these foods include quercetin (apples), beta-carotene (sweet potatoes), anthocyanins (eggplant), lycopene (tomatoes), and resveratrol (grapes).

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