The best anti-cancer food

Cancer is a complex disease that can be caused by a variety of factors, including genetics, environmental exposures, and lifestyle factors. While there is no single food or nutrient that can prevent cancer on its own, eating a balanced and varied diet that is rich in certain foods and nutrients can help reduce the risk … Read more

10 Brussels Sprouts Benefits and Nutrition

Brussels sprouts are a cruciferous vegetable that closely resembles miniature cabbages. They are a member of the Brassica family, which also includes other nutrient-rich vegetables such as broccoli, cauliflower, and kale. Brussels sprouts are believed to have originated in ancient Rome and were later cultivated in Belgium, which is where they get their name. Brussels … Read more

6 Foods That Can Help Relieve Shoulder Pain

Fatty Fish Fish like salmon, mackerel, and sardines are great options because they have omega-3 fatty acids which can help reduce inflammation in the body, which can contribute to pain relief. Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are also good choices because they’re high in omega-3 fatty acids, magnesium, and vitamin E. … Read more

Korean chili powder (Gochugaru)

Korean chili powder, or gochugaru, is totally awesome! It’s a spicy powder made from dried red chili peppers that’s used in all kinds of Korean dishes like kimchi, stews, and marinades. What’s so cool about Korean chili powder is its unique flavor. It’s got a bit of a smoky, fruity taste that’s different from other … Read more

Korean Style Bok choy Salad (Bok Choy Mucchim)

Korean-style Bok Choy Salad is a dish that originates from Korean cuisine and is known for its fresh and spicy flavors.Korean-style Bok Choy Salad is a nutritious and flavorful dish that is easy to prepare and perfect for anyone who enjoys spicy and tangy flavors. The dish is also highly customizable and can be adjusted … Read more

Korean Short Rib Stew (Galbitang)

Korean Short Rib Stew (Galbitang) is a traditional Korean soup made with beef short ribs, radish, onions, and other seasonings. The dish is known for its clear broth and tender meat that falls off the bone. To prepare Galbitang, the beef short ribs are first simmered in water with onion and garlic for several hours … Read more

Korean Spicy Chicken Wing Stew

Korean Spicy Chicken Wing Stew, also known as Dakbokkeumtang (닭볶음탕), is a delicious and spicy dish that originates from Korea. It is a popular dish in Korean cuisine that is known for its combination of tender chicken wings, potatoes, carrots, and onions, all cooked in a spicy and flavorful broth. The dish is made by … Read more

Korean Style Beef Short Ribs Recipe(LA galbi BBQ)

Korean style beef short ribs, also known as Galbi or Kalbi, are a popular Korean dish that features marinated and grilled beef short ribs. This dish is known for its signature sweet and savory flavor profile, which comes from a marinade made with soy sauce, brown sugar, garlic, and other seasonings. The beef short ribs … Read more

Korean Cucumber Salad (Oi Muchim)

Korean Cucumber Salad, also known as Oi Muchim, is a refreshing and easy-to-make side dish that is commonly served in Korean cuisine. This salad is made with thinly sliced cucumbers that are seasoned with a spicy-sweet dressing made from rice vinegar, gochugaru (Korean red pepper flakes), sugar, garlic, and sesame oil. The addition of toasted … Read more