Bok choy, also known as Chinese cabbage, is a leafy vegetable that is commonly used in Chinese cuisine. It is a good source of vitamins A, C, and K, as well as calcium, potassium, and other nutrients.
There is some evidence to suggest that bok choy may have health benefits, including anti-inflammatory and anti-cancer properties. One study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that consuming cruciferous vegetables, including bok choy, was associated with a reduced risk of lung cancer.
Another study published in the journal Nutrients found that bok choy may have protective effects against cardiovascular disease. However, more research is needed to confirm these findings.
Overall, including bok choy in a balanced diet can provide a variety of nutrients and potential health benefits.
1.Improving bone health
The combination of important minerals such as iron, zinc, magnesium, and calcium found in bok choy helps prevent osteoporosis and improve bone density. It is also rich in vitamin K, which helps absorb calcium, is effective in forming and maintaining bones, strengthens the skeleton, and helps regenerate damaged bones.
2. Improvement of circulation
If you don’t consume enough iron through food, abnormal symptoms such as headache, dizziness, dry hair, heart palpitations, frequent fatigue, difficulty breathing, and pale skin may appear. Bok choy can supplement iron, provide adequate oxygen to important organ systems and parts of the body, and promote circulation.
3. Prevention of chronic diseases
Bok choy contains sulfur-based compounds and acts as an antioxidant. It protects the body from damage by active oxygen, prevents chronic diseases, and helps improve immunity. In particular, vitamin C not only stimulates white blood cell production but also prevents oxidative stress through antioxidant action.
4. Strengthening eyesight
Among the main vitamin components of bok choy are various carotenoids, including beta-carotene and alpha-carotene. These ingredients improve eye health and prevent macular degeneration and oxidative stress. Therefore, it helps maintain or strengthen your eyesight.
5. Blood pressure control
A cup of bok choy contains about 20% of the recommended daily potassium. Pottery acts as a vasodilator and increases blood flow and oxygen supply by relieving tension and stress in veins and blood vessels. It also plays a role in improving bone health and maintaining the body’s moisture balance.